In 100 g (Grams) of Cheese, cottage, nonfat, uncreamed, dry, large or small curd there is 11 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Cheese, cottage, nonfat, uncreamed, dry, large or small curd.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Cheese, cottage, nonfat, uncreamed, dry, large or small curd is a type of Dairy and Egg Products. The most significant nutrients in Cheese, cottage, nonfat, uncreamed, dry, large or small curd are listed below.

Water	81.01 g	81.01%
Energy (calorie)	72 kcal
Energy (joule)	303 kJ
Protein	10.34 g	10.34%
Total lipid (fat)	0.29 g	0.29%
Ash	1.71 g	1.71%
Carbohydrate, by difference	6.66 g	6.66%
Fiber, total dietary	0 g
Sugars, total	1.85 g	1.85%
Sucrose	0 g
Glucose (dextrose)	0.29 g	0.29%
Fructose	0 g
Lactose	1.56 g	1.56%
Maltose	0 g
Calcium, Ca	86 mg	0.09%
Iron, Fe	0.15 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	190 mg	0.19%
Potassium, K	137 mg	0.14%
Sodium, Na	372 mg	0.37%

Nutrients in Cheese, cottage, nonfat, uncreamed, dry, large or small curd